should be asleep, work in 7 hours
how does sleep work
no like really... how do people fall asleep, and what is it that gives me such extreme difficulty in doing so?
I can lay in bed for hours doing nothing but listening to the white noise I have coming from my phone, but it just doesn't work
@KS a couple things to check: blue light exposure? Suppresses the "sleep pressure" chemical.
I don't remember the rest, book "why we sleep" is good