should be asleep, work in 7 hours

how does sleep work

Katie Sinclaire♀️ @KS

no like really... how do people fall asleep, and what is it that gives me such extreme difficulty in doing so?

I can lay in bed for hours doing nothing but listening to the white noise I have coming from my phone, but it just doesn't work

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@KS a couple things to check: blue light exposure? Suppresses the "sleep pressure" chemical.

I don't remember the rest, book "why we sleep" is good